Intermittent fasting refers to the practice of alternating periods of food consumption with periods of fasting, where either no calories or much fewer calories than normal are consumed. Some plans alternate between fast and non-fast days; others restrict eating to specific time periods each day, with the rest of the time dedicated to fasting.
Consult your physician or a dietitianif you’re looking to change your diet. 75 percent of calories from fat, such as oils, unprocessed nuts, butter and avocado. 20 percent of calories from protein, such as meat, eggs and cheese.
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