Repeated bulking and cutting cycles haven’t been studied in depth for health effects. Presumably, gut health and cardiometabolic health may be at risk from dirty bulks and severe cuts. The outdated maxim that you can only absorb 30 grams of protein per meal is simply not true. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists.
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