Cutting calories by 500–750 calories per day, as some health professionals advise, is likely to encourage weight loss, at least in the short term. A common recommendation to spark weight loss is to decrease calorie intake by 500–750 calories per day. This usually translates to a low calorie diet of 1,200–1,500 calories per day for adult women and 1,500–1,800 calories per day for adult men .
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