Like a perfect storm, each of the conditions biochemically influences the others and, together, they significantly raise a person’s risk for heart disease, stroke, and diabetes. Because of the keto diet’s benefits for people with these individual conditions, it can also help with metabolic syndrome. Any big change in a person’s diet can result in physical symptoms, and the keto diet is no exception. In fact, it’s practically a given with this diet because of the learning curve your body has in order to shift from carb-burning to fat-burning.
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